Health and wellness coaches are professionals that form partnerships with clients to support them in discovering, clarifying and achieving their goals. They have a primary focus on helping clients attain and sustain behaviors and internal states that conform with evidence-based healthy lifestyle practices.
So, in plain terms, what does that mean? Health Coaches come from diverse backgrounds, often from health or allied health fields, and have completed a specific health and wellness coach training educational program. This distinguishes them from executive and life coaches who focus on improving work performance, and life.
The health coach will interact with you one-on-one, or in a group setting, either live, by telephone, or through ZOOM or something similar. First, they are going to learn about you, and w...